Persistently high blood pressure is one of the main risk factors for stroke and heart attack. While blood pressure naturally increases as you age, it's essential to maintain a healthy level.

Heart disease is the most common cause of death for Americans and risk factors like high blood pressure and high blood cholesterol are major contributing factors. Prevention is key and even if diagnosed with high blood pressure there is a way to take action to reduce it.

The initial step is a blood test, which involves checking aspects that impact heart health, such as cholesterol and blood pressure. Peek this weblink for more helpful hints about health supplements.

1. Be aware of your numbers and your risk

The best place to begin is to know the blood pressure numbers. High blood pressure damage the arteries in your body, raising the likelihood of life-threatening issues like heart disease, heart attack or stroke. Hypertension, sometimes referred to the silent killer affects the body long before any symptoms begin to manifest. Knowing the risks could help save your life.

The genetics of your family can play a role. If a parent or a family member has high blood pressure, your risk increase. Although you cannot change the family's circumstances, there are options to change these factors. Things like not exercising enough and eating a bad diet are risk factors which you can address. It's equally important that you manage risk factors like high cholesterol.

2: Lose extra pounds

Insufficient diet, inadequate exercise, and other lifestyle choices tend to increase the amount of weight. If you adopt healthier lifestyles to manage your weight, shed extra pounds, and reduce risk of developing the conditions associated with high blood pressure.

Weight loss is possible when you are healthy and have a good body mass. Even a modest weight loss could dramatically lower your blood pressure numbers and lower your risk of.

3: Reduce sodium

Your body keeps a delicate balance between the fluids inside and outside your cells. Water balance is controlled by minerals such as potassium, sodium and chloride. Consuming a diet that is low in potassium and high in sodium raises the risk of high blood pressure. What's more, once hypertension is established the sodium intake becomes essential to lower your numbers. It is possible to reduce the strain on your arterial arteries by switching to lower-sodium foods and other flavor enhancements.

4: Manage your stress

Stress is often a neglected cause of high blood pressure. And, while cutting back on stress isn't always easy but it's essential. Some types of stress are inevitable in our fast-paced society. The goal is to strike the right balance through exercises that relieve stress, such as yoga and meditation.

Know your stress triggers and figure out ways to incorporate techniques for relaxation to reduce stress in your day-to-day life. Reduce stress by relaxing with a book while outside or relaxing with a movie.

5: Get your body moving

Your body was designed to move. If your body doesn't receive enough exercise, a variety of negative physiological changes take place. The notion that if don't use it then you'll lose it applies to this situation. Engaging in physical activity can strengthen your cardiovascular system. It will result in quick, tangible hypertension reduction.

If you're an active sport like tennis or cycling, make an effort to enjoy it more often. Start with walking for 30 minutes per day, at moderate speed 5 times every week. It is recommended to work out daily.

6. Stop smoking right away

You've probably heard it all in the case of smoking tobacco products. The negative effects nicotine can have on blood vessels are very real. Smoking tobacco can cause damage to your arteries and lungs. This makes your heart be more efficient in pumping blood throughout your body. Stopping smoking cigarettes is the most beneficial present you can give your body.

7. Keep track of your numbers

Your physician should conduct regular blood pressure checks. It is also possible to check your blood pressure at home. This is an essential aspect in maintaining your blood pressure. The equipment for testing blood pressure at home is affordable, and taking quick checks on your own at home provides valuable insights into how your blood pressure responds to the steps you're taking and changes you're making. It will help you remain on top of your improvement as well as watch for blood pressure spikes.

Posted by: GetHealthMedicine at 08:31 AM | No Comments | Add Comment
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